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How we got introduced to Zona Plus

We have always known that health and happiness go hand in hand.  But we never knew just how literal that statement was until we learned about Zona Plus. The hand held cardiovascular exercise device that improving cardiovascular health through isometric therapy.

We were introduced to Zona Plus and it’s CEO Mark Young by our friend, the Biohacking guru and host of Bulletproof Radio, Dave Asprey.

Below is the Guru himself, Dave, showing how he uses the Zona Plus.

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What is Isometric Exercise?

What is Isometric Exercise?

Isometrics - sounds pretty sciency to most.  But we know it works.  So we turned the guys that made the Zona Plus for a quick run-down of the science behind the device we love.  Here's what they told us: “Isometric” is the Latin word literally meaning “equal...

Blood Pressure and Why it Should Matter to You

Blood Pressure and Why it Should Matter to You

We don't pretend to know all of the science behind the Zona Plus.  But we know that Good Health is an important ingredient in Happy.  So we asked the folks at Zona to tell us why healthy blood pressure is so important.  It all boils down to "Damage." Damage to your...

#35 Mark Young

#35 Mark Young

Mark went from a life of security and academia to the life of a risk-taking entrepreneur.  
Learn about his journey from teaching students in a classroom to teaching people how to reach their potential, in the school of life.