Get to Know Happy Living

Happy Living

Happy Living

What we know

Happy Living is a magnificent journey — an adventure filled with triumph, defeat, mystery, and magic. We know this because we live it and study it. We practice Happy Living every day and collect ideas to share along the way.

Our mission

We are on a mission to improve the Happy of the world, one person at a time.

Who are we?

Matt Gersper and a hand-picked team of Happy Living Experts.

My Posts

#34 – Sheree Clark

#34 – Sheree Clark

Sheree Clark was at the top of the world, she owned her own business but came to the realization that she wasn’t fulfilling her purpose. So after 25 years in the advertising world, she transcended into becoming a midlife courage coach. Sheree believes we can age...

#33 – Bakari Grant

#33 – Bakari Grant

Bakari Grant is a retired wide receiver who spent 8 years playing pro-ball in Canada, quite the change from his Oakland, CA roots. Through football, Bakari learned valuable lessons about perspective and found his passion for giving back to the community. With football...

#32 – Tony Kasandrinos

#32 – Tony Kasandrinos

Today’s interview is with Tony Kasandrinos, founder of Kasandrinos Olive Oil. Tony turned his family’s passion from hobby to business. Learn how Tony transitioned from a 22 year career in the Marine Corps to founder of a thriving olive oil company and the many lessons he picked up along the way.

Sip Juicy Reds this Summer

Sip Juicy Reds this Summer

2018 Michel Guignier Amethystes Bright & Drinkable Labs 12.29% alcohol, 0.5 g/L sugar, 38ppm sulfur Tastes Like Delicate dried fruits, juicy lift, lively finish Pairs With Mushrooms, Braised chicken

Enjoy a Summer Red

Enjoy a Summer Red

2018 Caveau Quinard Gamay Focused & Fresh Labs 11.71% alcohol, 0.5 g/L sugar, 38ppm sulfur Tastes Like Beautiful red fruits, structured palate, hints of earth Pairs With Grilled Meats, Fatty Seafood, Roasted or Raw Nuts

ROSÉ ALL DAY

ROSÉ ALL DAY

Natural Sugar Free Rosé 2018 Valentina Rosa Terra Focused & Fresh Labs 11.58% alcohol, 0.2 g/L sugar, 3ppm sulfur Tastes Like Light pink fruit, salty minerality, quaffable finish Pairs With Deviled eggs, bright salads

Today is Tomorrow’s Yesterday

Today is Tomorrow’s Yesterday

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”(Eckhart Tolle) All we have is Now. Future is a made-up concept.For when we get there, it will be Now. The same holds true with Past.When we were there, it was Now....

5 Tips To Keep You Healthy as 2019 Rolls On

5 Tips To Keep You Healthy as 2019 Rolls On

“The greatest wealth is health.” (Virgil) Two-thousand nineteen is in full swing. So, how are those New Year’s Resolutions going? We often resolve to be healthier and happier, however it’s easy to lose sight of our goals as the months pass by. This article aims to...

Recent Posts

What is Isometric Exercise?

What is Isometric Exercise?

Isometrics - sounds pretty sciency to most.  But we know it works.  So we turned the guys that made the Zona Plus for a quick run-down of the science behind the device we love.  Here's what they told us: “Isometric” is the Latin word literally meaning “equal...

Blood Pressure and Why it Should Matter to You

Blood Pressure and Why it Should Matter to You

We don't pretend to know all of the science behind the Zona Plus.  But we know that Good Health is an important ingredient in Happy.  So we asked the folks at Zona to tell us why healthy blood pressure is so important.  It all boils down to "Damage." Damage to your...

Good Things Come to Those Who Sweat

Good Things Come to Those Who Sweat

A study in Finland found that people who regularly use saunas live longer and have fewer fatal heart problems.(S)  Many studies have shown the benefits of sweating What is Hyperthermia… ? Hyperthermia is heat treatment – the carefully controlled use of heat for...