Welcome to

Happy Living

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FOUNDATIONS OF HAPPY

Our blog, books, and podcasts are guided by the 7 Foundations of Happy. These Foundations act as our framework for creating a more meaningful, successful, and happy life. We know happiness is more than having a good day. Fitness is more than being physically fit. Health is more than being free of disease. Life is to be lived – fully, and with significance

PODCASTS

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Do you have the freshest Olive Oil?

Do you have the freshest Olive Oil?

“I love good things made by good people... That’s why I love Kasandrinos Oil made from olives soaked in the Grecian sun for months and picked by hand with care.” - Mr. Happy Living Hey y’all, we wanted to introduce you to Kasandrinos oil, the purest olive oil we have...

The connection between your hand and good health

The connection between your hand and good health

There's a lot of science involved.   Isometrics, Flow Mediated Dilation, Orthostatic Dilation... But at the end of the day, what it all boils down to is that these exercises lower resting  blood pressure.  If you want to know more on the science, check out the Science...