Welcome to

Happy Living

pyramid

FOUNDATIONS OF HAPPY

Our blog, books, and podcasts are guided by the 7 Foundations of Happy. These Foundations act as our framework for creating a more meaningful, successful, and happy life. We know happiness is more than having a good day. Fitness is more than being physically fit. Health is more than being free of disease. Life is to be lived – fully, and with significance

PODCASTS

BLOG

Why use a Sauna

Why use a Sauna

Saunas have a number of therapeutic and health benefits.  Studies have been showing benefit after benefit for years. Our skin an essential organ in the detoxification of our bodies. The Japanese and Finnish cultures love saunas.  The team at Relax Saunas has pulled...

Keep it Simple – Olive Oil and Cheese

Keep it Simple – Olive Oil and Cheese

Tomato and basil, sea and sun, olive oil and cheese. Some things marry so well together that there’s simply no room for improvement. While we are craving a picture-perfect sea and sun landscape, let’s talk about olive oil and cheese and how they magically fit together...