by Stephanie Dunne | Uncategorized
“Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” (Misty Copeland) A couple of weeks ago, I had a heart-wrenching conversation with a new client, a wonderful woman who’s been... 
by Stephanie Dunne | Uncategorized
“I try to not eat as much sugar, but it’s so hard in our American diet to do that… It’s hard to completely avoid.” (Tom Brady) Matt and Kyle have written here and here about the need to reduce sugar intake in order to reach optimal... 
by Stephanie Dunne | Uncategorized
“Garbage in garbage out” (George Fuechsel) Before we get started on this not-so-flowery topic, let me say up front that I love poop. I love how clean and light I feel after my daily bowel movement (BM). I love talking to people about their poop. I love explaining how... 
by Stephanie Dunne | Uncategorized
“The two most powerful warriors are patience and time.” Leo Tolstoy Imagine for a minute the last time that you felt really good. I don’t mean the last time you didn’t have a sniffle or sore throat because you caught a bug that’s going around. I’m talking... 
by Stephanie Dunne | Uncategorized
“I believe that the greatest gift you can give your family and the world is a healthy you.” (Joyce Meyer) Picture this: The sun is shining on a late spring afternoon in Texas. My husband, one of our best friends and I are sitting on the patio of a pub, chatting about...
