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Welcome to

Happy Living

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FOUNDATIONS OF HAPPY

Our blog, books, and podcasts are guided by the 7 Foundations of Happy. These Foundations act as our framework for creating a more meaningful, successful, and happy life. We know happiness is more than having a good day. Fitness is more than being physically fit. Health is more than being free of disease. Life is to be lived – fully, and with significance

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Reaching Sixty, Unscathed

Reaching Sixty, Unscathed

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will have defeated age.” ~ Sofia Loren Okay, so maybe I’m just a little scathed. In all...