Welcome to

Happy Living



Our blog, books, and podcasts are guided by the 7 Foundations of Happy. These Foundations act as our framework for creating a more meaningful, successful, and happy life. We know happiness is more than having a good day. Fitness is more than being physically fit. Health is more than being free of disease. Life is to be lived – fully, and with significance



What is Isometric Exercise?

What is Isometric Exercise?

Isometrics - sounds pretty sciency to most.  But we know it works.  So we turned the guys that made the Zona Plus for a quick run-down of the science behind the device we love.  Here's what they told us: “Isometric” is the Latin word literally meaning “equal...