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Why the Gut is Primary to Your Health

Why the Gut is Primary to Your Health

“Status quo, you know, is Latin for ‘the mess we’re in’.” (Ronald Reagan) According to Dr. Tom O’Bryan, the autoimmune mechanism is the number one cause of illness and death in the world1 and the three conditions that lead to autoimmunity are:...
Is Gluten Really That Bad?

Is Gluten Really That Bad?

“Eating wheat, like ice climbing, mountain boarding, and bungee jumping, is an extreme sport. It is the only common food that carries its own long-term mortality rate.” (William Davis, Wheat Belly) “For the first time in history,” says Dr. Tom O’Bryan, “your kids are...
My Anti-Wheat, Anti-Inflammation Journey to Better Nutrition

My Anti-Wheat, Anti-Inflammation Journey to Better Nutrition

“The food you eat either makes you more healthy or less healthy. Those are your options.” (Melissa Hartwig, It Starts With Food) My journey to better nutrition began in the summer of 2013. Inspired by the book Wheat Belly by William Davis, MD, my wife and I made the...