by James Fitzgerald | Uncategorized
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” (Lee Haney) Traveling to the lake or beach this summer, there is of course great opportunity to unplug and unwind... 
by James Fitzgerald | Uncategorized
“Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it” (Suzanne Somers) Imagine yourself lying in bed after a long day…relaxed, comfortable and starting to fall... 
by James Fitzgerald | Uncategorized
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” (Stephen Covey) So, have you ever asked yourself the question – “Why do anything?” At different times in our lives we will have varying answers to this same... 
by James Fitzgerald | Uncategorized
“Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas.” (Henry Ford) Humans have some very... 
by James Fitzgerald | Uncategorized
“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” (Michelangelo) We’re a couple of weeks into the new year, so it’s still the season to state and set a physical goal for...
