by James Fitzgerald | Uncategorized
“Where there is power, there is resistance.” (Michel Foucault) We “modern” Americans do a lot in our heads, and in our hearts…maybe…but not in our bodies. I’m sure I don’t need to pull out research and stats on this one, right? (Although there are, of course, plenty... 
by Stephanie Dunne | Uncategorized
“To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear.” (Buddha) Last week, Dr. Tom told us about probiotics, the good bacteria that live in our intestines and help keep us healthy in numerous ways. He recommended... 
by Matt Gersper | Uncategorized
“Act before things exist; manage them before there is disorder.” (Lao Tzu) I recently began an experiment with personalized medicine to find out how I can use technology to prevent illness rather than cure it after getting sick. James FitzGerald (The Body... 
by Matt Gersper | Uncategorized
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” (Ralph Waldo Emerson) It’s a great privilege to be able to spend my workdays focused on our ‘3 C’ strategy. Creating content that inspires through writing... 
by Matt Gersper | Uncategorized
“The reason I exercise is for the quality of life I enjoy” (Kenneth H. Cooper) On August 20, 2015, I met with James FitzGerald, founder of OPEX Fitness, to get a professional assessment of my physical fitness. I subsequently wrote a post calling him “The...
