by Matt Gersper | Uncategorized
Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom. (Jack LaLanne) Do you take better care of your car than your body? Physical fitness, the cornerstone of the Seven Foundations of Health, is comprised of both exercise and nutrition. Jack... by Matt Gersper | Uncategorized
Finish each day before you begin the next, and interpose a solid wall of sleep between the two. (Ralph Waldo Emerson) Chronic lack of sleep is linked to a variety of negative outcomes including accidents, bad skin, diabetes, heart disease, depression, obesity…...
