The book explores how the everyday person can use principles learned through martial arts to create an inspirational life. It talks about the amazing human experience the author has had through the lens of earning a black belt and then supporting others on that journey. Through sharing inspiring stories of some of her students, in their own words, readers will learn about the challenging journey to a martial arts black belt and about how the principles studied along the way—such as self-discipline, perseverance and respect—play a part in motivating people of all ages and backgrounds to achieving black belt excellence, both in martial arts and in their lives.