by Matt Gersper | Uncategorized
“Eating wheat, like ice climbing, mountain boarding, and bungee jumping, is an extreme sport. It is the only common food that carries its own long-term mortality rate.” (William Davis, Wheat Belly) “For the first time in history,” says Dr. Tom O’Bryan, “your kids are... 
by Matt Gersper | Uncategorized
“The brain is transforming itself constantly. Just as you cannot step into a river in the same place twice, you can’t step into the brain in the same place twice. Both are flowing. The brain is a process, not a thing; a verb, not a noun.”(Super Brain by Deepak Chopra,... 
by Matt Gersper | Uncategorized
“Be simply yourself and don’t compare or compete.” (Lao Tzu) I have been paying particular attention to my diet these past few years for a variety of reasons: In 2010, I had a cholesterol scare that motivated me to change my ways In 2012, I celebrated the exact middle... 
by Kaileen Elise Sues | Uncategorized
“When your life becomes richer, fuller, and more energized as a result of your efforts, you won’t want to revert to your old, unhealthy lifestyle.” (Dr. David Perlmutter, Grain Brain) A year ago I was deep into wedding planning and thinking a lot about this next phase... 
by Matt Gersper | Uncategorized
“The food you eat either makes you more healthy or less healthy. Those are your options.” (Melissa Hartwig, It Starts With Food) My journey to better nutrition began in the summer of 2013. Inspired by the book Wheat Belly by William Davis, MD, my wife and I made the...
