by James Fitzgerald | Uncategorized
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” (Ernest Hemingway) There are a couple of key concepts I want to draw on today to talk about how we can enhance our individual mastery and interpersonal... 
by Matt Gersper | Uncategorized
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” (John Lubbock) Yay, it’s summertime! Or as Sam Cooke croons,... 
by James Fitzgerald | Uncategorized
“Develop a passion for learning. If you do, you will never cease to grow.” (Anthony J. D’Angelo) One of the guiding principles we at OPEX preach to the masses is Teach, Learn, Move, Create (#teachlearnmovecreate). These are four simple practices that... 
by Matt Gersper | Uncategorized
“The Kaizen philosophy assumes that our way of life—be it our working life, our social life, or our home life—deserves to be constantly improved.” (Masaaki Imai[1]) When I first met James FitzGerald, Founder of OPEX and our Happy Living Expert on Personalized Fitness,... 
by James Fitzgerald | Uncategorized
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” (Lee Haney) Traveling to the lake or beach this summer, there is of course great opportunity to unplug and unwind...
