by Kaileen Elise Sues | Uncategorized
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” (Oprah Winfrey) Hello, Kaileen here. We hope you are having a wonderful holiday season! This time of year can be full of bliss, stress, and everything between. The... 
by Matt Gersper | Uncategorized
You don’t have a soul. You are a soul. You have a body. (C.S. Lewis) Imagine if I offered you a Happy Living Pill that was completely safe to take and guaranteed to make you healthier and happier. Too Good to Ignore What if there were hundreds of studies that confirm... 
by Kaileen Elise Sues | Uncategorized
Trying to find the answers from outside yourself is nonsense. You need to look inward. (Dalai Lama) Most of us are leading high-velocity, super-connected, fast-paced lives. Our daily routines include to-do lists a million miles long with aspirations and goals to... 
by Kaileen Elise Sues | Uncategorized
Reading makes a full man, meditation a profound man, discourse a clear man. (Benjamin Franklin) Do you practice mindfulness? Do you meditate daily? These concepts have been around for thousands of years, and they are still extremely helpful in everyday life....
