by Dr. Tom Sult | Uncategorized
“There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do, and mostly live”. (The Dalai Lama) How many moments of our lives’ have passed... 
by Matt Gersper | Uncategorized
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” (Laurette Gagnon Beaulieu) Cotopaxi creates innovative outdoor products and experiences that fund sustainable poverty alleviation, move people to... 
by Kaileen Elise Sues | Uncategorized
“The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.” (Helen Keller) This time of year is filled with celebrations, family gatherings and time with friends. The days get shorter, but as the... 
by Matt Gersper | Uncategorized
“The brain is transforming itself constantly. Just as you cannot step into a river in the same place twice, you can’t step into the brain in the same place twice. Both are flowing. The brain is a process, not a thing; a verb, not a noun.”(Super Brain by Deepak Chopra,... 
by Matt Gersper | Uncategorized
I have known for years that mediation is good for me. Even so, it has been a struggle to make meditation a daily part of my life. After researching, experimenting, and finding some help, there are a few practices that are finally starting to work for me. “When people...
