by Matt Gersper | Uncategorized
“Sleep is the golden chain that ties our health and our bodies together” (Thomas Dekker} I am very happy to welcome Jennifer Landis back as our guest writer today. You may remember Jennifer as the Mindfulness Mama, who transformed herself from a chubby, awkward... by Stephanie Dunne | Uncategorized
“Your diet is a bank account. Good food choices are good investments. ” (Bethenny Frankel) It’s November and that means the holiday season is just around the corner. If you’re anything like me, you look forward to the delicious food and drinks that are... by James Fitzgerald | Uncategorized
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” (Plato) The word “aerobic”, in relation to exercise, may conjure up one of the following images in your mind: A class of... by Stephanie Dunne | Uncategorized
“The final forming of a person’s character lies in their own hands.” (Helen Keller) A couple of weeks ago, Happy Living hosted a Character Day[1] event in which we explored the importance of developing various character strengths in order to be... by Matt Gersper | Uncategorized
“If you’re not having fun, you’re doing something wrong.” (Groucho Marx) Abel James is an entrepreneur, real-food crusader and the New York Times bestselling author of The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days. As the...