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Get a Grip

Get a Grip

“Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas.” (Henry Ford) Humans have some very...
It Takes Time

It Takes Time

“The two most powerful warriors are patience and time.” Leo Tolstoy Imagine for a minute the last time that you felt really good. I don’t mean the last time you didn’t have a sniffle or sore throat because you caught a bug that’s going around. I’m talking...
How I Intend to Become a Fat-Burning Beast

How I Intend to Become a Fat-Burning Beast

“As your body moves, your brain grooves.” (Jim Kwik[1]) Symptoms of fatigue are “utterly and completely illusory.” So say authors Mark Sisson and Brad Kerns. They explain that such symptoms are generated by your brain and “have nothing to do with the state of your...